Why spend mega-money on buying cashew cheese when you can make your own? This delicious and tangy fermented cashew cheese recipe is so simple to make, lasts for months in the fridge, you can double or triple the batch, is great for your gut-health and will save you a pocket-full of money!
This super healthy lemon curd slice is sharp in flavour and sweet in taste but is high in fat and low in carbs. Perfect for slow release energy and brain health.
Vegan Lemon + Mango Cheesecake Recipe Type: Vegan, Gluten-free, dairy-free + healthy Author: Alice NIcholls Prep time: 2 hours Cook time: 1 hour Total time: 3 hours Serves: 12 Ingredients Base: 1/2 cup buckwheat (you can use buckinis or toasted buckwheat kernels if you like). Buckwheat is a protein packed seed […]
Raw -ish Caramel Ginger-nut Slice made with doTERRA essential oil. Ginger is a beautiful, warming oil for healthy digestion.
This healthy, refined sugar and gluten free apple slice is an excellent balance of nutrients. Also, the stewed apple is an incredible functional food for a dysfunctional gut. Plus, the stewed apples are surrounded by gut-healing gelatin, which makes this slice not only a probiotic (and prebiotic), but also a functional healer for leaky gut […]
A truly delicious – simple to make – raw vegan cake that can actually support easing feelings of nausea, motion sickness or gastric distress?
Base: 1/2 cup buckwheat (you can use buckinis or buckwheat kernels if you like). Buckwheat is a protein packed seed that is gluten free. It has a rich nutty flavour. 1/2 cup dates (soaked in boiling water for 5 mins and strained well) 1/2 cup raw almonds 2 tbs melted coconut oil Pinch of sea […]
As someone who sees gut health as the root balance of our entire body systems, I get asked about probiotics a lot. Often-times, for reasons of intolerance, those who’re looking to boost gut health choose to remove dairy from the diet, while many other people I speak with would like to continue to include high […]
Avocados are more versatile than you may imagine. These healthy recipes using avocado are next-level delicious. You won’t believe Number 9.
Store-bought ‘gummies’ or lollies or candies, are packed with processed sugar, many with artificial colours and flavours extracted from petroleum sources, and nasty preservatives, these little sweeties are pretty much a super food.