These loaded citrus parfaits are vegan, sugar-free, HEALTHY and absolutely packed with flavour!
This healthy and delicious summer pudding is packed with protein, abundant with flavour and boasts a high anti-oxidant quota to help us look younger for longer. Ingredients Makes One Serve 1 cup almond milk or light coconut milk 3 drops of doTERRA Wild Orange, Lime, or Grapefruit Essential Oil. 1/2 tsp vanilla bean paste or vanilla […]
A cake that tastes ‘better’ a day after baking? Yes please. This cake is moist, full of robust, happy flavour and is both sugar and gluten-free!
A delicious raw cake that tastes amazing, keep us glowing and looking youthful!
As always I’ve been experimenting with my doTERRA essential oils in the kitchen and have created a freakin’ unicorn Essential Oils class treat. This one takes a little bit more time than the average bliss ball but the flavour is worth it. I adore seeing people’s faces when they bite into an essential-oil-infused treat, and […]
Why spend mega-money on buying cashew cheese when you can make your own? This delicious and tangy fermented cashew cheese recipe is so simple to make, lasts for months in the fridge, you can double or triple the batch, is great for your gut-health and will save you a pocket-full of money!
This super healthy lemon curd slice is sharp in flavour and sweet in taste but is high in fat and low in carbs. Perfect for slow release energy and brain health.
Vegan Lemon + Mango Cheesecake Recipe Type: Vegan, Gluten-free, dairy-free + healthy Author: Alice NIcholls Prep time: 2 hours Cook time: 1 hour Total time: 3 hours Serves: 12 Ingredients Base: 1/2 cup buckwheat (you can use buckinis or toasted buckwheat kernels if you like). Buckwheat is a protein packed seed […]
Raw -ish Caramel Ginger-nut Slice made with doTERRA essential oil. Ginger is a beautiful, warming oil for healthy digestion.
This healthy, refined sugar and gluten free apple slice is an excellent balance of nutrients. Also, the stewed apple is an incredible functional food for a dysfunctional gut. Plus, the stewed apples are surrounded by gut-healing gelatin, which makes this slice not only a probiotic (and prebiotic), but also a functional healer for leaky gut […]
A truly delicious – simple to make – raw vegan cake that can actually support easing feelings of nausea, motion sickness or gastric distress?
Base: 1/2 cup buckwheat (you can use buckinis or buckwheat kernels if you like). Buckwheat is a protein packed seed that is gluten free. It has a rich nutty flavour. 1/2 cup dates (soaked in boiling water for 5 mins and strained well) 1/2 cup raw almonds 2 tbs melted coconut oil Pinch of sea […]
Avocados are more versatile than you may imagine. These healthy recipes using avocado are next-level delicious. You won’t believe Number 9.
Store-bought ‘gummies’ or lollies or candies, are packed with processed sugar, many with artificial colours and flavours extracted from petroleum sources, and nasty preservatives, these little sweeties are pretty much a super food.
While I am a firm believer that when it comes to your diet and lifestyle it isn’t what you do some of the time that counts, it’s what you do consistently the majority of the time, I know from speaking with many of you that you’re feeling extra-flat with your health right now. Whether too […]
Kitchari is considered to help facilitate spiritual growth. It is especially nourishing and easy to digest. Perfect for cleansing or detoxing.
Green smoothies can make up a wonderful and nutrient dense part of our diet. As part of our Gentle Three Day Cleanse (3Dc), we’re having a room temperature, simple and delicious green smoothie for breakfast. This gentle cleanse includes healing and nutrient dense foods that our digestive system finds incredibly simple to process. Allowing for […]
Dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea or stems are also good vitamin C foods, which helps with mineral absorption, reduces inflammation and prevents the development of disease.
What Bitter Foods Do Within the Body Liver cleansing is greatly stimulated by bitter foods, which helps not only cleanse the system but also balance cravings for sweet foods. Over-indulging on sweet foods – which much of the population does today – can all lead to fatty liver disease and Type 2 diabetes due to […]
Guys, I have made a lot of brownies in my time. And this is without a doubt the absolute best gluten-free brownie recipe I have ever made. It is decadent, rich, chewy, gooey and fudgey. Make it yourself and tell me it isn’t simply delicious! You won’t. Guaranteed!
‘Brought to you by Nuffnang and Australian Pork As you know, I am a thrifty, conscious, whole-foods focused cook, and we always have lots of tastes and many colours of the rainbow at the table each night. When eating meat, we only choose free-range. The paddock to plate philosophy is one that I was raised […]
Simple, healthy, thrifty and delicious free-range ribs made with the sweet accompaniment of wild orange essential oil.
I made the most freakin’ delicious soup this week. It’s thrifty and delicious. Thriftlicious!!! Made with chicken broth and organic ham hocks. This incredibly delicious soup comes with a whack of gut-healing and digestive system supportive gelatin + collagen. > > > Check this post out here if you want to learn the value of […]
In a recent study of patients with rheumatoid arthritis, curcumin was compared to phenylbutazone and produced comparable improvements in shortened duration of morning stiffness, lengthened walking time, and reduced joint swelling.
This incredible mousse is vegan, healthy, ‘kinda-pretty-much’ paleo and flavoured using pure organic essential oil.
Budget conscious, gut-loving, delicious, paleo beef brisket recipe. Slow-cooked beef brisket is a healthy and healthful meal for the cooler months or for time-poor cooks in the family house.
Spicy, gut-loving, gut-healing, pulled-beef brisket (ribs). These have incredible flavour, are super simple and kid-friendly!
This delicious, gut-healing pho is perfect for those on an auto-immune protocol, an anti-inflamamtory diet, or who’s living paleo. Lot’s of veg, healthy fats, healing broth AND tasty.
This grain-free, gluten-free, paleo lasagne was created for my mother, who is on a gut-healing protocol for rheumatoid arthritis. It’s totally delicious for all the family. (We went back for thirds!)
These anti-inflammatory, gut-healing turmeric and lemon gummies are rocking our world and healing our guts this week!
Delicious, immune supporting whole roast pumpkin soup with anti-microbial oregano oil.
Fermented foods help support our immune function, eliminate toxins, increase Vitamin A and C levels, improve gut health and help to heal the gut from digestive distress and helps our body to absorb nutrients better.
Searching for the BEST paleo brownie recipes of all time? We have sourced the 12 best paleo brownie recipes to share. Gluten-free, dairy-free, nut-free and even raw brownies. These are the BEST Paleo Chocolate Brownie Recipes Of All Time!
Bone broth is extremely high in minerals. Bones from land animals are rich in calcium, magnesium, potassium, and phosphorus, and fish bones also contain iodine. We’ve rounded up 11 Delicious Ways To Use Bone Broth In Recipes.
Anti-inflammatory, autoimmune healing, gut loving goodness. If you love your guts (or you want to love your guts) you need these 12 Amazing Gelatin Recipes That Taste Delicious + Heal & Seal Your Gut.
being able to use a slow-cooker to place the fixins’ of a delicious dinner into in the morning so we can come home and enjoy a tasty, healthy and rounded dinner is most awesome! And these recipes really take the taste cake in this department.
A raw, vegan, matcha tea and chocolate cheesecake. dairy-free, fructose-free and free from any nasties. An amazing raw cheesecake with a mass of healthy benefits.
Dairy-Free, Sugar-Free, Chocolate Super-Food Supershake. THE Supershake. Made with 3 ingredients + ice! Simple and delicious.
Raw Chocolate Tart Recipe. This delectable raw chocolate hazelnut tart is perfect for Valentines day (or any day of the year!). Refined sugar-free, gluten-free and tastes amazing.
A healthy frittata recipe that would be perfect for breakfast, lunch OR dinner. Great to slice cold and take for lunch. A balanced and delicious frittata recipe (make it paleo with ease!).
This simple, easy and healthy Pad Thai recipe is gluten free, palm sugar free and vegetable oil free. There are so many options for adding extra taste. A delicious Pad Thai recipe!
In a quest to healthify one of our favourite Mexican meals at Food Matters HQ, we recreated zingy tacos with gluten-free tortillas. It was so fresh, healthy and we all felt great after eating these.
These colourful, vibrant and nourishing smoothie bowls can be an incredibly healthy way to start the day. Balance your fat, protein and carbohydrates in the most delicious way possible.
We ate our way through Byron Bay recently and here’s the pics and recommendations we took while we did it. This is our Foodies Guide to Byron Bay.
Best thing about a good Buddha Bowl is that they balance the macro-nutrients of fat, protein, carbs and can be made vegan very easily.
These are the most loved and shared (& Delicious!) chocolate recipes we have shared. From raw vegan slices to fudgy brownies to gooey chocolate sauce puddings.
Picnics need not be snags’ (sausages) in bread and Greek salad. There is so many more options you can choose to embrace the picnic season. Here’s a few we love.
Eggs can be made into hundreds of simple, budget conscious and easy meals, cooked in a myriad of ways and spruced up or made easy depending on what you feel like.
Whether it’s the perfect glazed ham, a ‘falling-off-the-bone’ lamb leg, or even a succulent rabbit dish, we’ve got you covered this Christmas!
These 9 amazing super-sexy summer salads will have your mouth watering. They work perfectly as a meal on their own or make as a side to any delicious summer meal..
Food need not be complicated to taste amazing. Many of my favourite recipes or flavour combinations come from few key ingredients, high-quality proteins and
This amazing gluten-free and refined sugar free giant chocolate chip cookie will delight you and your whole family (if they can get their hands on a piece that is!)
This ‘OMG’ flavoured cake comes directly from the kitchen of The Merrymaker Sisters, Carla and Emma What an amazing cake to make for a celebration! Maybe a Birthday, an Anniversary, for daylight savings changing, for finding two socks that match, a hair-tie that doesn’t snap or even because the sun rose again! Ha! Just as […]
This is the most delicious and healthy buckwheat flour pizza base recipe. Buckwheat is gluten-free and is packed with vitamins and protein.
You will find when using the slow cooker that the meat will be literally falling off the bone once it has finished cooking.
Slow Cooked Beef Ribs. These flavours are VERY, VERY tasty! Gluten and nasty free. A great way to welcome in the cooler weather.
Double Chocolate Layer Cake. Want to make an amazing chocolate cake out of an ancient grain packed with essential amino acids and healthy nutrients? Check out my Birthday Cake for 2015!
Easter’s coming and you may all be planning long weekends of eating and friends and bliss. Me too, only, I’m off this weekend for my Birthday with just my husby and no children… aaaahhhhh. And so instead of cooking a new storm for you this Easter, I thought it would be wildly taste-bud beneficial to leave […]
Raw Fig and Plum Slice – This raw vegan slice is full of flavour, colour and healthful nutrients. Don’t miss out on glorious figs in season.
11 Simple Ways To Support Your Gut Health. It’s time we talked about guts. Here’s 11 ways you can improve the health of your ‘second brain
Nanna’s Slow-Cooked Beef Casserole. This warming dish is nutritious, heart and excellent for those budget-conscious cooks!
Raw Rich Chocolate Slice. This slice takes under five minutes to make and .5 secs to take a bite and realise it’s AH-mazing!
Vegan Mango Coconut Ice-Creams. These take under 5 mins to make and probably the same time to eat. Delicious, healthy, kid-friendly.
This jelly recipe is healthy and much more nutritious for your tummy and your little one’s tummy. Sweetened with fruit juice and coloured with sneaky beetroot…
The cutest and healthiest breakfast Nutty Banoffee Pies by Amy Crawford from The Holistic Ingredient. The most impressive breakfast pie you’ll eat.
High Protein Bliss Balls. These are packed with protein and are a healthy snack for travelling, athletes on the go, busy people or kids or adolescent snacks.
If you’re feeling fatigued, flat, bloated or suffering digestive issues, then it may be time to cleanse your body of inflammation.
Healthy black forrest cake. This is gluten, refined sugar and preservative free. Such a simple and delicious cake to make and perfect for a celebration.
This raw base and home-made cheese filling is light, deliciously fresh and absolutely perfect to make for the one you love on Valentines Day or for yourself on any day of the year.
The Top 7 Triggers Of Auto Immune Disease. What can trigger Autoimmune disease and how can we reduce these in our lives.
Yesterday a professional in the fitness industry had a comment published in a major National magazine that quite horrified me and has since followed up with an equally disturbing comment. I’ve attached pictures of these below for you. Here is what was said: and then this… First I want to share what I agree with in both […]
Sugar and Gluten-Free Lamingtons. Perfect spongy and delicious recipe just in time for Australia Day, or any day for that matter.
Crispy Cheesy Drumsticks. I am on a mission to get kids who won’t eat healthy food because they don’t like the taste… to eat healthy food because they LOVE the taste.
How to make bone broth and why you should drink it. ‘Nourishing Traditions’ style beef bone broth recipe.
This raw lasagne is layered with activated nut pesto and raw chutney and the most delicious cashew cheese. Try this and see how amazing you feel!
I’m as Aussie as they come, so while we don’t live in the country of Mac n’ Cheese (America), surely there’s barely a kid in the world that doesn’t love the combination of pasta, cheesy sauce and melted cheese and my kids are no exception. However there no similarities when it comes to the ingredients […]
World’s best super salad? That’s a tough call I know.
But then I’ve bought a lot of super salads and I’ve made a lot of super salads and this super-salad is a super freakin’ super-duper salad.
Don’t tell them how healthy it is! This vegan pumpkin pie pudding can be eaten for breakfast or as a serious dessert.
Photos from our eleven day retreat with Mastin Kipp and The Daily Love team in Ubud, Bali – Indonesia. Enter The Heart Retreat.
This is the perfect jaw-dropping cake to take along to Christmas lunch to impress even the biggest sugar fan. It not only tastes delicious but it looks pretty special too.
The 10 Best Xmas Presents You Can Buy The One’s You LOVE!. So many ideas and all linking back to where you need to go!
Gluten and sugar-free I have to place this atop the list of delicious recipes I’ve tasted this year.
Should You JERF? Joanna Roy comes to you with the answer to a diet question we have been asking for years. What should I eat?
The 12 Best Healthy Christmas Recipes On The Web. From all over the world and maxed out with deliciousness. Here’s 10+ recipes you should try this Christmas.
This recipe is a festive spin on an original from Nat’s book Well & Good and a feature recipe in this year’s edition of Nat’s Christmas Survival Guide, which will be available early December.
Chocolate Christmas Panforte – Sugar-free and gluten free super-food chocolate panforte. Decadent and seriously delicious.
Christmas Gingerbread. Gluten and Sugar free, this Christmas Gingerbread recipe is definitely on the gift list this Christmas. Make it for someone you love.
Frangipane Fruit Pie. This gluten and refined sugar-free fruit pie has a beautiful flavour and a delicious Christmas feel to it.
Raw food is amazing for our bodies. It has a high amount of vitamins, minerals and antioxidants. There is also a pretty proud type of feeling I’ve found you can get after finishing a dinner that is completely fresh, raw and tasty. Strutting is involved, or at least highly recommended. I recommend to try to […]
I feel like there are no real reasons to write words on this post apart from the ingredients and method themselves because I imagine the pictures do the talking, however I will force myself some description… If I must. […]
I’m a fan of experimenting in the kitchen and even more so (or only) if the ingredient is healthy. I’ve used besan flour in recipes before, but only because it was sitting in the pantry unused and I was out of buckwheat flour. I have used tinned chickpeas to make choc-chip biscuits before and […]
These small chocolate tahini slices are joyfully easy.
The food we eat either nourishes or destroys us. A global epidemic sized addiction to chemicals, preservatives and artificial additives have lead to chronic disease such as obesity, diabetes and cardiovascular disease at a rate we’ve never seen before. Ten years ago, one in seven people would be at risk of being diagnosed with cancer. Now, one in […]
I went on an awesome date night last week to an Italian restaurant and following on from this, my husby and I went to the local gelateria for a hefty dose of ice-cream. I had three separate flavours and while they were delicious (though devilishly sweet) on the drive home 10 minutes later I started to […]
Fraudulent Marketing. Poor Nutrition, High-Sugar, Gross Representation of Health. Why you should NEVER eat Weight Watchers products.
Delicious Simple fried paleo chicken recipe. It pretty much doesn’t come any easier than this for fried chicken. Gluten free and healthy…
Delicious paleo Nasi Goreng Recipe. Packed with flavour and the perfect recipe to experiment with fusion flavours and the paleo or clean eating lifestyle. Getting back to basics never tasted so good.
When Paleo goes wrong. How nutritionist Kate Callahan got the body she always wanted. A Must read.
When chronic fatigue syndrome knocked Amy Crawford for a sixer she created this Tropical Maple Granola and changed our breakfasts for ever…or …