On Saturday, I got to travel to the most fabulous yoga studio in Geelong, Upstate Yoga, and teach a class on essential oils with one of my besties and co-business-collaborators, Ari.
As per usual, we had epic conversations over our allotted time, met the loveliest people, and welcomed in new oily team members who we get to support and love-up with oils info and information that will change their lives and that of those around them.
Perhaps a common misconception is that using essential oils is tricky.
So today I want to show you just how easy it is to bring in the therapeutic + spiritual value of essential oils to our lives in a seriously lovely way.
I took some home-made gifts to Gail at Upstate Yoga on the weekend to say thanks for having us and these included some chakra-based organic face & body mists.
I typically begin an essential oils class by spritzing these mists into the air while encouraging my class to do a breathing exercise with their eyes closed, however if I was to go to a yoga class, or before doing my meditation at home, or even just to ‘calm the farm’ during the day, I would spritz these ALL over my face and body. 😉
Then add up to 10 drops of pure, therapeutic grade essential oil to the bottle based on the oils that are aligned with the energy chakras of the body.
I tend to check the chart or my chakra and oils encyclopedia, then see what I have in my ‘oils kitbag’ and blend a balanced face and body mist that supports the energy in that chakra. Whether to harness positive energy, or release that which does not serve me.
Make sure to shake well before use and you have a wonderful personally supportive, therapeutic and organic face and body mist, or create gifts for those around you like I love to do. They are divine, low-cost, high-value and thoughtful pressies.
Here is an example chart for you to have a look at. Or you can download your PDF version here.