When Holly began kindy this year I began to omit nuts from all of our raw food snacks and experiment with seeds instead so that she could take them to kindy with her. I’ll admit, it took a while for us to get used to the nut-free rule, though I totally understand it. These bars […]
This recipe for a gluten free, quick and easy pizza base comes from one of our favourite healthy, healing Mamma’s, Charlotte Carr from Bubba Yum Yum. Charlotte is also one of the authors behind The Paleo Way for New Mums, Babies and Toddlers, a treasure trove of nutritional information and nourishing Paleo recipes to put you […]
It’s not too often that we associate being healthy with things that can ‘go wrong’ but it can happen. The western world seems to be on a newfound mission to increase their overall health and wellbeing and there are different dietary theories, new foods and new healthful lifestyle choices being introduced to the public or finding new purchase […]
This week I lost 3000 photographs (personal and business) and all of my media material for my (our) next health course. This included photographs and 15+ video recordings that were being stored in a ‘safe’ place. I won’t go into all of the recovery techniques that myself and other professionals have employed to retrieve the […]
Top Health Benefits of Fermented Foods. Information, links to recipes and reasons we should be implementing more fermented foods into our diet.
One of our favourite Nutritionists and Naturopaths (and a bestie of mine – I’m claiming it!), Helen Padarin, shared a stunning recipe for a frozen pregnancy and labour support aid with us yesterday. As soon as I saw it I knew I had to share. Helen is also one of the authors behind The Paleo Way […]
Matcha White Chocolate With Genmaicha. Why this chocolate is better than anything you’ve ever had – not just for your taste buds but also for your health!
Fermenting Sauerkraut. Ever wondered how to make sauerkraut? I’ve got some great information on fermenting sauerkraut and gut health so you can make sauerkraut too.
The Top 5 Favourite Organic and Vegetarian Cafe’s and Restaurants in Melbourne. The best organic cafe’s and restaurants in melbourne.
How Life Transformation project Changed Me For The Better. 3 key take-aways on an eCourse designed to reset what you know about food, relationships, self and consciousness.
10 Reasons You Should Be Drinking Kombucha Today. Kombucha supports gut and joint health, heals candida and tastes delicious. Drink kombucha today.
Homemade Whey And Cream Cheese. A simple, cheap and wholesome recipe.