My intuition told me to move to Mexico… I’ve recently landed back in my dream location of Mexico, and it still feels like surreal yet oddly grounding. A few people have asked why I am here and what I am doing, and part of me is still figuring that out but I knew I had [...]
Self-Love Is These 15 Things. Ever wondered what it actually means to self-love. Here’s 15 simple and easy to digest self-love steps that can help you begin.
Double Chocolate Layer Cake. Want to make an amazing chocolate cake out of an ancient grain packed with essential amino acids and healthy nutrients? Check out my Birthday Cake for 2015!
Bunny Bottom Buckwheat Pancakes. Let’s nip Easter in the BUM. Bunny Bum that is! Being able to accomplish this bunny bottom pancake recipe is actually simple.
Thinking ‘The More Calcium The Better’ Is Wrong. This is Why. Why the message we’re fed about calcium from dairy isn’t all it seems.
Easily Influenced To Ditch Your Health Goals? Here’s 8 ways to get back on track.
Easter’s coming and you may all be planning long weekends of eating and friends and bliss. Me too, only, I’m off this weekend for my Birthday with just my husby and no children… aaaahhhhh. And so instead of cooking a new storm for you this Easter, I thought it would be wildly taste-bud beneficial to leave [...]
The Secret To Freedom. Is this what could be holding you back from living your best life?
With the many different dietary theories throwing conflicting evidence out there. Here’s 20 Health Tips We Can All Agree On.
Raw Fig and Plum Slice – This raw vegan slice is full of flavour, colour and healthful nutrients. Don’t miss out on glorious figs in season.
11 Simple Ways To Support Your Gut Health. It’s time we talked about guts. Here’s 11 ways you can improve the health of your ‘second brain
Nanna’s Slow-Cooked Beef Casserole. This warming dish is nutritious, heart and excellent for those budget-conscious cooks!