Beetroot, Kale and Quinoa Salad. This may well be the Queen of salads. Nutritionally dense, sweet and delicious to eat.
You Have The Power To Change Your Life. You can either choose beliefs that limit you, or beliefs that empower you to move toward success.
3 Chemicals In Food Making Us Put On Weight. The unspoken harm that processed foods are doing to our bodies.
The Healthy Balanced Plate Guide. How to balance your plate with macronutrients regardless of what dietary theory you follow.
Vegan Mango Coconut Ice-Creams. These take under 5 mins to make and probably the same time to eat. Delicious, healthy, kid-friendly.
This jelly recipe is healthy and much more nutritious for your tummy and your little one’s tummy. Sweetened with fruit juice and coloured with sneaky beetroot…
The cutest and healthiest breakfast Nutty Banoffee Pies by Amy Crawford from The Holistic Ingredient. The most impressive breakfast pie you’ll eat.
How the Life Transformation Project Creates Connection. An eCourse bringing amazing women together to make wonderful connections and rippling the effect outwards into the world.
High Protein Bliss Balls. These are packed with protein and are a healthy snack for travelling, athletes on the go, busy people or kids or adolescent snacks.
Protein. If you’ve ever wondered what protein is, how much you need, where you can get it from, or whether or not you need a supplement… read this.
If you’re feeling fatigued, flat, bloated or suffering digestive issues, then it may be time to cleanse your body of inflammation.
Healthy black forrest cake. This is gluten, refined sugar and preservative free. Such a simple and delicious cake to make and perfect for a celebration.